I saw a lot of people in Japan recommending Kobayashi Pharmaceutical's “Inochi no Haha White,” so I bought it to give it a try. It's a Kampo medicine designed for common discomfort before and after menstruation, and the small white tablets are also convenient to carry.
I think it's best to choose this type of product based on your own physical condition, and I made sure to read the instructions before taking it. Inochi no Haha White is a medicine, not a regular dietary supplement, so you should follow the directions and precautions on the package.
If you usually experience discomfort before or after your period and want to try a Kampo medicine commonly available in Japan, you can consult a pharmacist or doctor first and then decide whether it's suitable for you.
